If you like to sleep late, you may find it difficult to go without eating anything leading to the a.m. hours. The rule of the thumb is not to eat 3 hours close to bedtime. So if you go to sleep at 1 a.m. this means no food after 10 p.m. Read full article
Late Night Eating
August 18th, 2010Eating Prior To Working Out
August 15th, 2010Here are some benefits to eating before your workout: Read full article
Your Core
June 30th, 2010The role of the core is vital in all movement.
It’s main purpose is to stabilize the spine and to resist extension/rotation. The core also is a wall of muscles that protects some of your vital organs. Read full article
Weight Loss and Eating Right
June 16th, 2010Proper Eating
Eat at least 5x a day. Breakfast, Lunch, Dinner and snack in between.
Each in moderate size portions. No platter sized meals.
Food Examples:
Grains & Cereals, Fruits (acidic type), Lean Meats (chicken or fish with no skin), Legumes (beans), Leafy Green Vegetables. Fiber rich foods. Read full article
Daily Allowances
February 23rd, 2010What you should know about your daily allowances.
Recommended Daily Allowance (RDA)
Most people are familiar with the standard RDA. This allowance is strictly for survival. Providing the bare minimum of nutrients for the average person. This allowance is a guideline for people who engage in very little to no physical activity. But there are those who need more than the standard RDA.





