If you like to sleep late, you may find it difficult to go without eating anything leading to the a.m. hours. The rule of the thumb is not to eat 3 hours close to bedtime. So if you go to sleep at 1 a.m. this means no food after 10 p.m. Read full article
Here are some benefits to eating before your workout: Read full article
It’s main purpose is to stabilize the spine and to resist extension/rotation. The core also is a wall of muscles that protects some of your vital organs. Read full article
Eat at least 5x a day. Breakfast, Lunch, Dinner and snack in between.
Each in moderate size portions. No platter sized meals.
Grains & Cereals, Fruits (acidic type), Lean Meats (chicken or fish with no skin), Legumes (beans), Leafy Green Vegetables. Fiber rich foods. Read full article
Most people are familiar with the standard RDA. This allowance is strictly for survival. Providing the bare minimum of nutrients for the average person. This allowance is a guideline for people who engage in very little to no physical activity. But there are those who need more than the standard RDA.
