Programs

Programs are customized and designed for all levels and include:

• Injury Prevention
• Goal Oriented Workouts
• Preventative Measures

3 Phases:

Beginners

Exercises that enhance stablization, body alignment, posture, and balance.

Intermediate

Exercises that enhance Strength, Muscle Development, Recruitment and Memory.

Advanced

Exercises that enhance Power, Explosiveness and Quickness.

Types of Sessions

Single/Multiple Sessions

Buddy/Couple Sessions (2 people max)

Group Session

The Express 45 Minute Workout

For those with a limited schedule, save time and burn more fat with a rigorous workout that will get you moving both in time and fitness.