- Benefits of Quick Training
We'll break the mold of your average gym workout. - Bodyweight Training
A workout routine you can do any time with no equipment. - What's Right For Me?
Whether you're just getting started or looking for competitive training, Jason can help. - Testimonials
See what clients have to say and discover the effective reality of Jason Quick's training style. - Programs
Programs are customized and designed for all levels
WHAT'S RIGHT FOR ME?
Beginners
Feeling low on energy? Need to lose weight and just get in better shape than you are now?
Let me help you discover fun and supportive exercises that enhance stablization, body alignment, posture, and balance.
Intermediate
Learn exercises that enhance Strength,
Muscle Development, Recruitment and Memory.
Within a few sessions, you will have greater stamina and strength and live the life you deserve to live.
Advanced
Whether you're looking for a more challenging and intensive workout or training for an event or profession. I will help you focus with exercises that enhance Power, Explosiveness and Quickness.
This phase is intended for Professional Athletes, Military, Law Enforcement or Participants who wish to compete on an Elite Level
Vo2max workouts (Aerobic power, aerobic capacity at maximal oxygen uptake).
EVALUATION PROCESS
You will be given a quick fitness assessment to determine what overall workout is appropriate and what modifications are necessary for your individual needs. Your personal evaluation will be ongoing and will serve as a guide towards accomplishing your fitness goals and recording your progress.
