Bodyweight Exercises

Bodyweight exercises, also known as calisthenics, are a form of strength training consisting of movements which use the weight and resistance of your own bodyweight with minimal equipment.

The exercises utilize full body movements that naturally enhance strength, balance, and stability, while reducing health risks associated with overworking your muscles and accidents that may occur when using machines and heavy weights.

It's an extremely effective and efficient way to build muscle, lose weight, and get fit without the use of machines and weights--TOTAL BODY, INNER & OUTER!!!

A Gymless Workout

Never miss an opportunity to exercise when you want or need to. Relying on your own body's resistance, I will show you how to train effectively no matter where you are. You'll no longer avoid workouts because of unflexible gym hours or lack of gym equipment when traveling. Let me inspire you to lead a fitness lifestyle you can depend on for the rest of your life.